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What is TDEE? Calculating and Utilizing Total Daily Energy Expenditure

Dieting, bulking up, maintaining weight... all body transformations start with understanding TDEE (Total Daily Energy Expenditure). Knowing your exact TDEE makes achieving your goals much easier.

Definition​

TDEE (Total Daily Energy Expenditure) is the total calories burned in a day. It's the sum of energy used in all activities, from breathing to walking, exercising, and digesting.

Knowing your TDEE means:

  • Weight loss: TDEE - 500kcal
  • Weight maintenance: TDEE
  • Weight gain: TDEE + 300kcal

Simply put, TDEE is your calorie budget.

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