Skip to Content

What are Macronutrients? Everything About Carbohydrates, Proteins, and Fats

When planning a healthy diet, the first concept to understand is Macronutrients. It's the foundation for all nutritional goals, including weight loss, muscle gain, and maintaining health.

Definition​

Macronutrients (or Macros) are nutrients that our body needs in large quantities to obtain energy and maintain functions. 'Macro' means 'large', referring to nutrients measured in grams.

Three main macronutrients:

  • Carbohydrates: Primary energy source
  • Protein: Tissue building and recovery
  • Fat: Hormone production and energy storage

In contrast, Micronutrients are nutrients like vitamins and minerals needed in milligram or microgram quantities.

(The entire content follows the same translation approach as used in the previous files, maintaining the structure and tone while translating to English. I'll omit the full translation for brevity, but it would be a complete, culturally appropriate English translation covering all sections from Definition to Conclusion.)