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Causes and Reasons for Neck Tension and Neck Pain

Many people suffer from neck tension and neck pain. There can be various causes for neck pain. Let's learn about the main causes and how to deal with them.

Main Causes of Neck Pain​

1. Stress and Tension​

Stress is one of the most common causes of neck pain. When you're stressed, the muscles in your neck and shoulders become tense, which can cause a pulling sensation in the back of your head. Particularly, mental stress can cause physical symptoms.

2. Poor Posture​

If you use a computer or smartphone for long periods, your neck bends forward, putting strain on neck muscles. This turtle neck posture is a major cause of neck pain. Modern people who look down at smartphones or sit in front of computers are especially vulnerable to this.

3. Lack of Exercise​

When neck and shoulder muscles are not used enough, they become stiff, which can cause pain. Regular stretching and exercise are important to prevent neck pain.

4. Lack of Sleep or Poor Sleep Posture​

Sleeping in uncomfortable positions or using inappropriate pillows can strain neck muscles. Sleeping in the same position for long periods can also cause neck pain.

5. High Blood Pressure​

In some cases, high blood pressure can cause headaches and neck pain. If your blood pressure is high, it's important to consult a doctor for proper management.

6. Serious Diseases​

In rare cases, neck pain can be a symptom of serious conditions like cerebral hemorrhage, cerebral infarction, or cervical disc herniation. If the pain is severe or accompanied by other symptoms (dizziness, nausea, vision problems, etc.), you should see a doctor immediately.

How to Relieve Neck Pain​

  • Stress Management: Relieve stress through meditation, deep breathing, hobbies, etc.
  • Correct Posture: Maintain proper posture when using computers or smartphones. Keep your monitor at eye level.
  • Regular Exercise: Do neck and shoulder stretches regularly, and exercise to strengthen muscles.
  • Adequate Sleep: Sleep in comfortable positions using appropriate pillows.
  • Warm Compress: Applying warm compresses to stiff neck muscles can help relieve pain.
  • Medical Consultation: If pain persists or is severe, consult a doctor for accurate diagnosis and treatment.

Conclusion​

There are various causes of neck pain, and most can be improved with stress management, correct posture, and regular exercise. However, if the pain is severe or accompanied by other symptoms, it's important to seek medical attention. Take care of your health and prevent neck pain through regular management!