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Inderal Before Interviews, Presentations, and Performances? Let's Learn About Its Effects, Side Effects, and Long-term Use

Inderal is one of the beta-blockers that acts on the heart to reduce heart rate and stabilize blood pressure. The main ingredient is propranolol, which is primarily used to treat cardiovascular diseases such as high blood pressure, angina, and arrhythmia. However, recently, it has also been used to reduce tension during interviews, presentations, and performances.

Why Inderal Reduces Nervousness​

When people feel nervous or anxious, the heart beats faster and blood pressure rises due to the action of adrenaline. Inderal blocks the action of adrenaline, reducing heart rate and blood pressure, thereby alleviating physical symptoms of tension. This helps people feel less nervous during important situations like interviews, presentations, or performances.

Effects of Inderal​

  • Reduces Heart Rate: Lowers rapid heartbeat caused by tension
  • Stabilizes Blood Pressure: Stabilizes high blood pressure caused by tension
  • Reduces Hand Tremors: Alleviates hand tremors caused by tension
  • Reduces Anxiety Symptoms: Alleviates physical symptoms of anxiety

Side Effects of Inderal​

While Inderal helps reduce tension, it can have side effects. Main side effects include:

  • Fatigue and Drowsiness: May feel tired or sleepy
  • Dizziness: May experience dizziness when standing up suddenly
  • Digestive Issues: May experience nausea, vomiting, diarrhea, etc.
  • Cold Hands and Feet: Blood circulation may worsen, making extremities feel cold
  • Sleep Disorders: May have difficulty falling asleep or experience insomnia
  • Respiratory Issues: People with asthma or respiratory diseases should be especially cautious

Precautions for Long-term Use​

Inderal is not recommended for long-term use. Long-term use can cause side effects such as:

  • Heart Function Decline: Long-term use may weaken heart function
  • Depression: May increase symptoms of depression
  • Blood Sugar Drop: May lower blood sugar levels, requiring caution for diabetes patients
  • Dependence: Stopping the medication suddenly can cause rebound effects, requiring gradual reduction

When Should You Take Inderal?​

Inderal is usually taken 30 minutes to 1 hour before an important event. However, dosage and timing may vary depending on individual conditions, so you must consult a doctor. Self-medication without prescription is dangerous.

Who Should Not Take Inderal?​

  • Asthma or respiratory disease patients: Inderal can worsen respiratory issues
  • Heart disease patients: People with bradycardia or heart block should be cautious
  • Diabetes patients: Can lower blood sugar levels, requiring caution
  • Pregnant or breastfeeding women: Effects on fetus or infant are not clear, requiring caution

Conclusion​

Inderal can be helpful for temporarily reducing tension, but it's important to be aware of side effects and precautions. It's not recommended for long-term use, and you should always consult a doctor before taking it. Additionally, rather than relying solely on medication, developing methods to manage tension through psychological treatment or breathing techniques is important. Never self-medicate and always use medication under medical supervision!